Има 3 задължителни неща, от които бойците се нуждаят, за една тренировка – ръкавици, добри обувки (за бокс) или протектори (за кикбокс) и бинтове за ръце. Последните са най-пренебрегваните неща сред екипировката, но всъщност способността да удряте зависи също толкова от бинтовете, колкото и от психиката ви. Почти сигурно е, че ще се нараните, ако нямате добра защита на дланите и китките.
История на бинтовете за ръце
Първият път, в който са споменати бинтовете за ръце, е през 688г. пр. Хр. в Древна Гърция. Боксът е бил част от първите Олимпийски игри и често е бил включван в гимназиалната програма на елините като част от тяхното обучение за млади мъже. Те използвали химантес - ленти от волска кожа, омекотени със зехтин, с които увивали дланите и ръцете си. От 500г. сл. Хр. боксът бил забранен в Римската империя и затова боевете станали нелегални, а мачовете с голи кокалчета, без никаква друга защита, се превърнали в нещо нормално.
Това продължило няколко века, докато през 1743г. започнали да се използват подплатени ръкавици по време на тренировка, но не и на ринга при професионалните срещи. Голямата промяна дошла през 1867г., когато 9-тият маркиз на Куинсбъри – Джон Дъглас, въвел правилник на модерния бокс. Ръкавиците най-после се смятали за нормална екипировка, а бинтовете за ръце придобили популярност. От 1920г. бинтовете се превърнали в стандарт в бокса и станали неизменна част от екипировката на състезателите. Първоначално се използвали марля и обикновен медицински бинт, но с появата на тиксото бойците за пръв път имали възможност добре да закрепят марлята и да имат удобна защита на дланите и китките си.
Каква е ролята на бинтовете за ръце?
Бинтовете се използват поради няколко причини – те осигуряват защитна бариера за ръцете. Частта от китката до пръстите се състои от малки стави и малки кости, които са крехки и са подложени на счупвания заради въздействието на постоянните удари. Бинтовете предпазват сухожилията и мускулите и смекчават напрежението, което се получава в китката при удар.
Другата цел е поддържането на свободните или подвижни стави на място. Бинтовете осигуряват ограничение за тези стави и шокът се разпределя и абсорбира от цялата ръка. Ако ставите ви се движат, когато юмрукът има контакт с предмет (чувал, лапи или тяло на противник), то вероятността да се получи счупване е много голяма. Освен това може има и други наранявания, които пречат не само на тренировките и развитието ви като боец, но и на ежедневните ви дейности.
Как се поставят бинтове?
Има различни начини за увиване на бинтовете, изпробвайте ги на отделни тренировки и преценете кой е най-удобен за вас.
Често допускани грешки
Важно е да сте запознати с анатомичната структура на ръката, както и да имате предвид своята медицинска история – ако сте навяхвали китка, счупвали пръст или сте имали друго нараняване в тази област, трябва да защитите това място повече, отколкото го правят другите.
При професионалните мачове не се използват бинтовете, които се предлагат от различните марки на пазара, а ръцете на бойците се увиват както през 20-те години на 20. век – с марля, медицински бинт и тиксо. Използването на твърде много марля и бинт може да затрудни боеца по време на мач, тъй като тези материали са порести и позволяват на влагата да премине през тях. Това води до натрупване на пот, което ще добави допълнителна тежест към ръцете и ръкавиците на боеца. Допълнителната тежест означава, че ударите ще станат по-бавни и ще се усещат малко по-леко от противника.
Използването на бинтове по време на тренировка и мач е задължително за всеки боец. За ежедневното практикуване на техника и спаринги в залата си изберете подходящи бинтове – важно е да са гъвкави и не много дебели, така че да стоят плътно по ръката, когато я свиете в юмрук. Ако поставянето им ви затруднява, не се колебайте да попитате своя треньор.
Автор: Ива Бънова
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